Vegetarian Chili
Ingredients
2 tablespoons of oil
½ cup water
1 cup onion, coarsely chopped
2 large garlic cloves, minced
¼ cup green peppers, diced
½ cup quinoa or soy protein (optional)
2-16 oz. cans tomatoes or 4 cups fresh tomatoes, peeled and chopped
2-16 oz. cans of kidney or pinto beans
1½ teaspoons of salt
¼ teaspoon of cayenne pepper or to taste
2 to 3 teaspoons of cumin
4 oz. tomato paste
1/2 - 1 cup corn
1 tablespoon molasses
1 tablespoon honey
1/2 cup cilantro