Scrambled Tofu

Ingredients

• 1 block of firm or extra firm tofu

• ½ cup finely chopped onions

• ½ cup chopped peppers (opt.) 

• 1 ½ Tbsp nutritional yeast flakes

• 2 tsp chicken style seasoning

• ½ tsp salt 

• 1 ½ tsp onion powder

• ¼ tsp garlic powder

• 1/8 tsp turmeric (for color) 

• ½ cup of parsley or cilantro

• 2 tsp extra virgin olive oil (optional) 

Preparation

1. In a skillet, saute onions and peppers in water and boil until soft.

2. Rinse tofu in cold water; drain and mash with potato masher, fork, or crumble with fingers and then add to skillet. 

3. Add remaining ingredients together and stir well on medium heat 5-15 minutes. Longer cooking gives a chewier texture.

4. Oil is optional but it adds flavor.