Oat Burgers

Ingredients

• 4 ½ cups of water

• 1/3 cup oil

• 4 ½ cups of old-fashioned oats 

• ½ cup of liquid coconut aminos

• 3/4 cup walnuts or sunflower seeds 

• ¼ cup nutritional yeast flakes

• ¼ cup sesame seeds 

• 1 large nonstick skillet, pan/pot 

• 1 tsp garlic powder

• 1 diced onion 

Preparation

1. Blend all the ingredients except the oats in about 2 cups of water.

2. Add to a large nonstick skillet.

3. Add the rest of water to the blender to get any of left-over blended mix and add to the pan. 

4. Bring to a boil. Add oats and mix until oats are very thick and has absorbed the water, about 5 minutes.

5.  Turn off burner and set aside to cool for about 15 minutes. In the meantime, pre-heat oven to 350°F.  

6. Once mixture is cool enough, form burgers with hands by shaping into a ball and then flattening with hand and place in an oiled baking pan. 

7. Bake on each side for 20 minutes.