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Scrambled Tofu

Scrambled Tofu

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Ingredients

  • 1 block of firm or extra firm tofu
  • ½ cup finely chopped onions
  • ½ cup chopped peppers (opt.) 
  • 1 ½ Tbsp nutritional yeast flakes
  • 2 tsp chicken style seasoning
  • ½ tsp salt 
  • 1 ½ tsp onion powder
  • ¼ tsp garlic powder
  • 1/8 tsp turmeric (for color) 
  • ½ cup of parsley or cilantro
  • 2 tsp extra virgin olive oil (optional) 

Preparation

  1. In a skillet, saute onions and peppers in water and boil until soft.
  2. Rinse tofu in cold water; drain and mash with potato masher, fork, or crumble with fingers and then add to skillet. 
  3. Add remaining ingredients together and stir well on medium heat 5-15 minutes. Longer cooking gives a chewier texture.
  4. Oil is optional but it adds flavor.  

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