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Oat Burgers

Oat Burgers

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Ingredients

  • 4 ½ cups of water
  • 1/3 cup oil
  • 4 ½ cups of old-fashioned oats 
  • ½ cup of liquid coconut aminos
  • 3/4 cup walnuts or sunflower seeds 
  • ¼ cup nutritional yeast flakes
  • ¼ cup sesame seeds 
  • 1 large nonstick skillet, pan/pot 
  • 1 tsp garlic powder
  • 1 diced onion 

Preparation

  1. Blend all the ingredients except the oats in about 2 cups of water.
  2. Add to a large nonstick skillet.
  3. Add the rest of water to the blender to get any of left-over blended mix and add to the pan. 
  4. Bring to a boil. Add oats and mix until oats are very thick and has absorbed the water, about 5 minutes.
  5.  Turn off burner and set aside to cool for about 15 minutes. In the meantime, pre-heat oven to 350°F.  
  6. Once mixture is cool enough, form burgers with hands by shaping into a ball and then flattening with hand and place in an oiled baking pan. 
  7. Bake on each side for 20 minutes. 

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