Eggplant Parmesan
Aioli
Ingredients
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1 cup Silk soy milk, unsweetened
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1 ½ tsp. salt
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1 tsp onion powder
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¼ tsp garlic powder
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1 cup oil
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1 ½ Tbsp lemon juice
Preparation
1. Place milk, salt, onion powder, and garlic powder in blender. Blend on high; slowly drizzle in oil with machine running.
2. Pour mixture into a bowl; gently fold in lemon juice. Refrigerate.
Tip: This will thicken as it chills. Drizzling the oil slowly is the secret to get Aioli. It should take about 1 minute to add the oil.
Tomato Sauce
Ingredients
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2 onions finely diced
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3 fresh tomatoes, diced (or 9 Roma tomatoes)
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½ cup olive oil
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2 Tbsp. tomato paste
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2 tsp. paprika
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Salt to taste
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1 Tbsp of dry basil (at least ¼ cup if fresh)
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2 tsp. fresh oregano
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2 cloves garlic
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Pinch of thyme
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1 tsp. maple syrup
Preparation
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Sauté onions, then add tomatoes and olive oil. Cook until it becomes soft.
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Next, add in the tomato paste, paprika, salt, basil, oregano, garlic, thyme, and maple syrup.
Tofu Cottage Cheese
Ingredients
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1 Block of Tofu (firm or soft)
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1 tsp. salt
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1 tsp. onion powder
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½ cup mayo (or garlic mayo)
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½ tsp. garlic powder
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1 Tbsp. parsley flakes
Preparation
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Crumble tofu, then mix in seasonings
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Afterwards, add mayo and mix together again.
Breading Meal
Ingredients
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2 cups gluten-free bread crumbs, fine
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½ cup nutritional yeast flakes
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½ cup cornmeal
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2 Tbsp. dried parsley flakes, fine
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2 Tbsp. onion powder
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2 tsp. garlic powder
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1 tsp. paprika or pinch cayenne, (optional)
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1 ½ tsp. sea salt (to taste)
Preparation
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Mix ingredients well.
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Store in covered jar in refrigerator.
