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Virtual Monday November 21
All meeting times listed are in reference to Central Time Zone.
Please
DO NOT
try to upload and/or share any of our material.
Please use the chat section to type your questions and/or comments.
Microphones will be muted throughout every meeting unless otherwise specified.
4:00-5:15 PM MEDICINE CABINET MAKEOVER
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GO TO SLIDES
5:30-6:45 PM EXERCISE LECTURE
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GO TO SLIDES
YOGA & PILATES
LINKS WHERE YOU CAN PURCHASE EQUIPMENT:
DUMBBELLS 1
DUMBBELLS 2
DUMBBELLS 3
EXERCISE MATS
BELLICON REBOUNDER
RESISTANCE BANDS
7:00-8:15 PM NATURAL AND HERBAL REMEDIES
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GO TO SLIDES
8:15-8:30 PM UPLIFTING THOUGHTS
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STAFF CONTACT SHEET
LSR YOUTUBE
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