One-Day Wellness Retreat
Since it is important for impurities to be cleansed from our body in order to effectively
treat many diseases, our programs emphasize body detoxification.
What’s Included
Plant-Based Meals
Enjoy a delicious, gluten-free, plant-based breakfast, lunch, and supper.
Interactive Health Lecture
Gain insights into healthier lifestyle choices.
Exercise Class
Experience a fun, dynamic workout with certified trainers.
Cooking Class
Learn to prepare wholesome recipes to take home.
Pampering Treatments
Indulge in a steam sauna and body rub for ultimate relaxation.
PROGRAM SCHEDULE
- 7:00 - 8:00 AM - Check-In
- 8:00 AM - Wholesome Plant-Based Breakfast
- 8:40 AM - Digestive Nature Walk
- 9:00 AM - Health Lecture
- 10:00 AM - Break Time
- 10:15 AM - Exercise Class
- 11:15 AM - Interactive Cooking Class
- 12:15 PM - Sauna & Body Rubs
- 1:30 PM - Energizing Lunch
- 2:15 PM - Digestive Nature Walk
- 3:00 PM - Sauna & Body Rubs
- 6:00 PM - Free Time
- 6:30 PM - Supper Surprise
- 7:30 PM - Check-Out
Please Note: Photos and videos of participants will be taken throughout the day to capture the experience.
THINGS TO KNOW
- Arrival & Departure: Program check-in is at 7 AM CST, and check-out is at 7:30 PM CST. Early check-in is available on Saturday between 6-9 PM for an additional $35 per person.
- Travel: Transportation to and from the retreat is not provided. Please ensure your travel arrangements align with Central Standard Time (CST).
- Accommodation: Single-day guests will be assigned a twin room shared with a same-gender participant, with private bathrooms available. Married couples will be assigned a queen room.
- Medications: Please bring any necessary medications and supplies, especially if you are diabetic.
Rejuvenate for a Day
