{"title":"Stress Relief","description":"","products":[{"product_id":"calm-magnesium","title":"CALM Magnesium","description":"\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eDIETARY SUPPLEMENT: One 16 oz. bottle of Natural Vitality CALM Magnesium Supplement Drink Mix that helps support healthy magnesium levels and a healthy response to stress\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eSUPPORT BALANCED MOOD: Magnesium CALM powder helps manage stress, release tension and relax your mind for a calming experience you can feel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eMAGNESIUM CITRATE SUPPLEMENT: Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate, which is better absorbed than magnesium oxide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003e325 MG OF MAGNESIUM PER SERVING: Contains 325 mg of magnesium per serving to support over 300 cellular processes in your body, including heart and brain function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eDRINK MIX: Magnesium carbonate and citric acid combine to create a powder drink mix that mixes with water to create a unique, fizzy drink\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eNON-GMO PROJECT VERIFIED: Liquid drink mix is Non-GMO Project Verified, vegan, gluten-free and made without sugar, artificial flavor or synthetic color\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eDAILY SUPPLEMENT FOR ADULTS: Start with 1\/2 teaspoon daily, gradually increasing to 2 teaspoons daily; just mix with water, fizz, sip, chill and feel the power of CALM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eFOR MAXIMIZING REST AND RELAXATION: Since 1982, Natural Vitality CALM has been providing stress relief and relaxation as well as sleep support through the power of magnesium sourced from the sea\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003eHEALTHY AND HAPPY LIVING: Natural Vitality has a commitment to calmfulness, equality and holistic sustainability, which helps to make products that make life easier and lessen stress in your life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" class=\"\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNOTE\u003c\/strong\u003e\u003c\/span\u003e: Product is Magnesium Carbonate in the bottle. Once mixed with water, it turns to Magnesium Citrate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003eCalcium is an important nutrient essential for maintaining total body health. Your body needs it every day—not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.\u003cbr\u003e\u003cbr\u003eExcess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the sidebar of this page. Calcium acts to \u003cem\u003eexcite\u003c\/em\u003e nerves and is necessary for muscle contraction. Magnesium, on the other hand, \u003cem\u003ecalms\u003c\/em\u003e nerves and is needed for muscle relaxation. Calcium makes bones stiff and hard, but magnesium is needed to avoid their becoming brittle.\u003cbr\u003e\u003cbr\u003eYou experience the \u003cem\u003etensing\u003c\/em\u003e (calcium) and \u003cem\u003erelaxing\u003c\/em\u003e (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.\u003cbr\u003e\u003cbr\u003eWhen we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state. Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium. But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?\u003cbr\u003e\u003cbr\u003eIn simple terms, the “off” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is \u003cem\u003estress\u003c\/em\u003e, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page. Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a healthy immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCalcium Needs Magnesium\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\"\u003eWe believe calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different biochemical processes, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eA Matter of Balance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\"\u003eCalcium deficiency can be a serious issue. We have, however, compounded the problem by promoting calcium supplementation without magnesium. In the United States we are consuming about 10 times more calcium than magnesium. Very few calcium supplements incorporate magnesium and when they do, there is often an imbalance of twice as much calcium as magnesium. In addition to the many calcium (without magnesium) supplements on the market, calcium is now added to cereals, crackers, juice, antacids and many other items (including soft drinks). Without a proper balance of these two minerals, cellular magnesium may become depleted which can result in the negative effects associated with lack of magnesium and a buildup of unassimilated calcium.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSports Formula\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"\"\u003eAthletes put their bodies under intense stress. Strenuous exercising and sweating (due to exertion and high temperatures) cause the body to lose magnesium. Many athletes are deficient in both calcium and magnesium.\u003cbr\u003e\u003cbr\u003eMagnesium is also essential in addressing an issue common to almost all athletes—muscle cramping. When cramping occurs in workouts or competition, it is a sign of low magnesium levels. \u003cem\u003eNatural Calm Plus Calcium\u003c\/em\u003e balances a highly soluble and bioavailable form of calcium with \u003cem\u003eNatural Calm\u003c\/em\u003e—the best-selling, award-winning magnesium supplement—plus key vitamins and minerals. The objective is to supply nutritional cofactors needed to obtain benefit from calcium without lowering vital magnesium levels or building up unabsorbed calcium in the body.\u003c\/p\u003e","brand":"Living Springs Retreat Dev","offers":[{"title":"Lemon","offer_id":48185130942706,"sku":null,"price":33.5,"currency_code":"USD","in_stock":true},{"title":"Raspberry-Lemon","offer_id":47719227523314,"sku":"SQ7292695","price":33.5,"currency_code":"USD","in_stock":false},{"title":"Original","offer_id":47719227490546,"sku":"SQ7292694","price":33.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3777\/1250\/files\/calm_lemon2.jpg?v=1763696333"},{"product_id":"sweet-dreams-calming-salve-2-oz","title":"Sweet Dreams Calming Salve, 2 oz.","description":"\u003ch4 style=\"white-space: pre-wrap;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSweet Dreams Calming Salve\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: justify; white-space: pre-wrap;\" class=\"\"\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eOur Sweet Dreams Sleep and Rest Balm has a light sweet smell and is slow infused with 8 different medicinal herbs that are known to promote calmness and rest.  We then add an essential oil blend of Bergamot, Lavender, and Cedarwood to ease tension and clear the mind.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify; white-space: pre-wrap;\" class=\"\"\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eThis balm may be used for a bedtime routine or during times of stress and chaos.  Add a small amount and rub gently into the bottoms of feet, chest, wrist, temples, and\/or forehead. Our salve is handcrafted in small batches with intentional, high-quality ingredients that nourish the skin. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify; white-space: pre-wrap;\" class=\"\"\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eThe herbs are infused in olive oil for a minimum of 6 weeks to ensure a high concentration of medicinal property in the final product. Our salve is free of petrolatum or petroleum jelly, preservatives, parabens, phthalates, and artificial fragrance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify; white-space: pre-wrap;\" class=\"\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003e\u003cstrong\u003e: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(79, 77, 64);\"\u003eOlive Oil, 100% Pure Beeswax, Lavender Flowers, Chamomile Flowers, Passionflower, Mugwort, Valerian Root, Skullcap, Hops Flowers, Lemon Balm. Essential Oil Blend of Bergamot, Lavender, and Cedarwood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify; white-space: pre-wrap;\" class=\"\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003eSize\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(51, 51, 51);\"\u003e: 2 oz. tin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify; white-space: pre-wrap;\" class=\"\"\u003e**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"Living Springs Retreat","offers":[{"title":"Default Title","offer_id":46950738133234,"sku":"SQ6882556","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3777\/1250\/files\/Sweet_Dreams_Calming_Salve.jpg?v=1748471077"},{"product_id":"ashwagandha-now-450-mg-90-veg-capsules","title":"Ashwagandha (NOW) - 450 mg - 90 Veg Capsules","description":"\u003cul data-rte-list=\"true\"\u003e\n\u003cli\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAshwagandha is used as a general tonic and adaptogen, helping the body adapt to temporary normal stress. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFree radical scavenger\/Immune system support: Preliminary data suggest that Ashwagandha supports a healthy immune system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCertifications\/classifications: Non-GMO, kosher, dairy free, egg free, nut free, soy free, vegan\/vegetarian, made without gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eGMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory\/testing methods (for stability, potency, and product formulation).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePackaged in the USA by a family owned and operated company since 1968\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003cu\u003eSuggested Usage\u003c\/u\u003e\u003c\/strong\u003e: As a dietary supplement, take 1 capsule 2 to 3 times daily.\u003c\/span\u003e\u003c\/p\u003e","brand":"Living Springs Retreat","offers":[{"title":"Default Title","offer_id":47553646723314,"sku":"SQ6906091","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3777\/1250\/files\/Ashwagandha.jpg?v=1748477238"},{"product_id":"sleep-well","title":"Sleep Well","description":"\u003cul\u003e\n\u003cli\u003ePromotes profound relaxation for a genuine \"wind-down\" experience\u003c\/li\u003e\n\u003cli\u003eFacilitates the onset of sleep and enhances sleep quality during the night.\u003c\/li\u003e\n\u003cli\u003eAids in mitigating the effects of occasional stress\u003c\/li\u003e\n\u003cli\u003eSupports a balanced circadian rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arukah Apothecary","offers":[{"title":"Default Title","offer_id":48755159105778,"sku":"sku-40608066863139","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3777\/1250\/files\/sleepwellproduct.jpg?v=1771180061"},{"product_id":"calm-in-chaos","title":"Calm in Chaos","description":"\u003cp\u003e\u003cstrong\u003eYour all natural \"Xanax\" in a bottle. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCalm in Chaos was created to help provide relief from anxiousness, tension and high stress while protecting and restoring your nervous system naturally, without the side effects. Bring this tincture with you anywhere you go, traveling, at work and at home!\u003c\/p\u003e","brand":"Arukah Apothecary","offers":[{"title":"Default Title","offer_id":48755159204082,"sku":"sku-40608066371619","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3777\/1250\/files\/calmproduct.jpg?v=1771180062"},{"product_id":"cortisol-detox","title":"Cortisol Detox","description":"\u003cp\u003eThis blend was made specifically to help an overworked adrenal system. Made of powerful adaptogens that will bring your body back in balance, restore a burned out nervous system, regulate hormones and give you natural energy (you might end up ditching that afternoon coffee).\u003c\/p\u003e","brand":"Arukah Apothecary","offers":[{"title":"Default Title","offer_id":48755159433458,"sku":"sku-40608066404387","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/3777\/1250\/files\/cortisolproduct.jpg?v=1771180061"}],"url":"https:\/\/livingspringsretreat.com\/collections\/stress-relief.oembed","provider":"Living Springs Retreat","version":"1.0","type":"link"}