By: Rosalie Hurd, BS, Frank Hurd, DC, MD
ISBN: 978-0986041300
Pages: 176, soft cover, lay-flat binding
Dimensions: 8 1/8″ x 10 5/8 inches
Jump start your vitality! Power-packed to include: Fresh Raw, Whole Foods, Vegetarian, Vegan, Soy and Gluten Free.
BETTER CHOICES - Fresh & Healthy Cuisine highlights the optimal vegetarian diet of Eden. This magabook is packed with practical information, wholesome foods simply prepared, a collection of new and favorite recipes, plus 10 abundant lifestyle choices…all for amazing health!
Looking for raw? vegan? gluten-free? or want to stay slim? You’ll will find it in BETTER CHOICES! Over 225 total vegetarian recipes that are power-packed with nutrition, using fresh fruits, whole grains, fresh vegetables, legumes, seeds, and nuts, simply prepared, and properly combined for optimal digestion, increased energy and enhanced health!
BETTER CHOICES (adapted from the best-selling, award-winning Ten Talents) includes seven chapters: Better Choices, Fruits & Beverages, Grains & Breads, Salads & Vegetables, Main Dishes, Desserts, Toppings & Misc. In addition to the practical tips and food information, the Ten Principles for Abundant Health (timeless health secrets) are included.
BETTER CHOICES is bursting with beautiful photos and colorful illustrations on every page. A user-friendly index, 15 food charts, a lifestyle quiz, a weekly menu planner, 3 glossaries, plus a complete Nutrition Analysis of each recipe is included. This compact resource is for you, and for sharing with others the perfect gift of health through better choices.
