Skip to content
NEW CUSTOMERS ~ USE CODE NEW10OFF AT CHECKOUT ~ RECEIVE 10% OFF FIRST PURCHASE
0
Search
0
All Categories
Home
About Us
Programs
Health Blog
Recipes
Shop
Affiliates
Contact Us
+1(256)449 2628
All Products
Books
EO Accessories
Essential Oils
Featured Products
Food
Herbs
Holiday Special
Hormonal Balance Collection
Oils
Personal Care
Therapeutic
Home
About Us
Programs
Health Blog
Recipes
Shop
Affiliates
Contact Us
>
Blog
>
Black Bean Stew
Black Bean Stew
Recently Added
Holly’s Corn Bread
Pomegranate Cheesecake
Minestrone Soup
Vegetarian Chili
Raw Tacos
Ingredients
4 cups of cooked black beans
1 large onion, coarsely chopped
2 tablespoons of olive oil
4 garlic cloves, minced
1 medium red pepper, diced, optional
2 teaspoons of cumin, ground
2 teaspoons of smoked paprika, optional
2 cups of vegetable broth or water
1 can of tomato paste
Cilantro, as much as desired
Preparation
Sauté onion, garlic, pepper and cumin until soft.
Add beans, tomato paste, and broth or water. Bring to a boil.
Reduce heat and simmer until liquid is reduced by half and a thick sauce is formed.
Add salt to taste.
View Printable Ingredients
×
Print
Cart
Your cart is currently empty
Continue Shopping
Search
Start typing to see results
Continue Shopping
Localization
Canada
CAD $
United States
USD $